APPLE SAUCE

APPLE SAUCE

1 pound apple sauce = 2 cups

Canned Unsweetened Applesauce can be processed with added organic acids (such as erythorbic) to prevent oxidation (browning) if the packer so desires - the label will state if it has been added.

Pack
Unsweetened applesauce is packed in a No. 300 can, which is about two cups, or four ½-cup servings.

Storage

• Store unopened cans in a cool, dry place off the floor.

• Store opened applesauce in a covered container and refrigerate. Use within 5-7 days.


Uses and Tips

• Unsweetened applesauce can be served at room temperature, or chilled, as a simple lowfat dessert, or used as an ingredient in recipes. Sprinkle with ground cinnamon, if desired.

• Applesauce is a great fat substitute for lowfat baking. Simply substitute half of the fat in a recipe with an equal measure of applesauce.

• Applesauce makes a wonderful addition to raspberry gelatin for a nutritious dessert.


Nutritional Information

• Applesauce is a source of fiber, providing nearly 1 1/2 grams per half-cup serving.

• It is low in sodium; it also contains no fat, saturated fat, or cholesterol.

• 1/2 cup of applesauce provides 1 serving from The Fruit Group of the Food Guide Pyramid.


Nutrition Facts
Serving size ½ cup (122g) applesauce
Amount Per Serving and % Daily Value*

Calories 52
Fat Cal 0
Total Fat 0 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 1%